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Beef, round steak


 


Nutrition Facts

Calories in Beef, round steak

  Serving Size: 1 oz

Amount Per Serving
  Calories 37.4
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 16.2 mg
  Sodium 14.7 mg
  Potassium 108.6 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 13.4 %
  Vitamin B-6 7.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.1 %
  Copper 1.2 %
  Folate 0.6 %
  Iron 3.3 %
  Magnesium 1.8 %
  Manganese 0.2 %
  Niacin 6.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.2 %
  Riboflavin 3.1 %
  Selenium 8.4 %
  Thiamin 1.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Ground beef, lean 1 oz - 75 calories, 6 fat, 0 carbs

Ground beef 1 oz - 88 calories, 8 fat, 0 carbs

Porterhouse steak 1 oz - 44 calories, 2 fat, 0 carbs

Beef, top sirloin 1 oz - 57 calories, 2 fat, 0 carbs



 
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