Beef, t-bone steak Calorie, Fat, Carb, and Protein Information at Sparkpeople.com

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Nutrition Facts Calories in Beef, t-bone steak
Serving Size: 1 oz

Amount Per Serving

Calories		37.4

Total Fat		1.3 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.6 g

Cholesterol		11.1 mg

Sodium		16.4 mg

Potassium		88.7 mg

Total Carbohydrate		0.0 g

	Dietary Fiber	0.0 g

	Sugars	0.0 g

Protein		6.0 g


Vitamin A	0.0 %

Vitamin B-12	14.1 %

Vitamin B-6	6.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	0.1 %

Copper	1.2 %

Folate	0.5 %

Iron	5.8 %

Magnesium	1.6 %

Manganese	0.2 %

Niacin	5.7 %

Pantothenic Acid	1.0 %

Phosphorus	5.4 %

Riboflavin	3.2 %

Selenium	4.1 %

Thiamin	2.1 %

Zinc	6.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Beef, t-bone steak

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