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SparkPeople Calorie Look Up


Chickpeas (garbanzo beans)


  


Nutrition Facts

Calories in Chickpeas (garbanzo beans)

  Serving Size: 1 cup
Amount Per Serving
  Calories 285.6
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 717.6 mg
  Potassium 412.8 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 10.6 g
      Sugars 0.0 g
  Protein 11.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 56.8 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.7 %
  Copper 20.9 %
  Folate 40.2 %
  Iron 18.0 %
  Magnesium 17.4 %
  Manganese 72.5 %
  Niacin 1.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     21.6 %
  Riboflavin 4.7 %
  Selenium 9.6 %
  Thiamin 4.6 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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