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SparkPeople Calorie Look Up


Refried Beans


 


Nutrition Facts

Calories in Refried Beans

  Serving Size: 1 cup

Amount Per Serving
  Calories 236.9
  Total Fat 3.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 20.2 mg
  Sodium 753.5 mg
  Potassium 672.8 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 13.4 g
      Sugars 0.6 g
  Protein 13.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.8 %
  Copper 21.0 %
  Folate 6.9 %
  Iron 23.2 %
  Magnesium 20.8 %
  Manganese 19.8 %
  Niacin 4.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     21.7 %
  Riboflavin 2.4 %
  Selenium 4.7 %
  Thiamin 4.5 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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