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SparkPeople Calorie Look Up


Soy Milk


  


Nutrition Facts

Calories in Soy Milk

  Serving Size: 1 cup
Amount Per Serving
  Calories 80.0
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 134.8 mg
  Potassium 303.8 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 3.2 g
      Sugars 1.2 g
  Protein 11.0 g
  Vitamin A 30.0 %
  Vitamin B-12 49.8 %
  Vitamin B-6 11.8 %
  Vitamin C 0.0 %
  Vitamin D 9.8 %
  Vitamin E 0.1 %
  Calcium 9.3 %
  Copper 17.3 %
  Folate 9.8 %
  Iron 15.0 %
  Magnesium 15.3 %
  Manganese 26.7 %
  Niacin 3.5 %
  Pantothenic Acid     12.7 %
  Phosphorus     13.5 %
  Riboflavin 7.4 %
  Selenium 16.8 %
  Thiamin 10.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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