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Bagels, cinnamon-raisin


  


Nutrition Facts

Calories in Bagels, cinnamon-raisin

  Serving Size: 1 bagel (4" dia)
Amount Per Serving
  Calories 243.9
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 286.6 mg
  Potassium 131.7 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 2.0 g
      Sugars 5.3 g
  Protein 8.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.7 %
  Copper 7.3 %
  Folate 24.7 %
  Iron 18.8 %
  Magnesium 6.2 %
  Manganese 39.0 %
  Niacin 13.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.9 %
  Riboflavin 14.5 %
  Selenium 39.4 %
  Thiamin 22.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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