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SparkPeople Calorie Look Up


Bread, italian


 


Nutrition Facts

Calories in Bread, italian

  Serving Size: 1 slice, large (4-1/2" x 3-1/4" x 3/4")

Amount Per Serving
  Calories 81.3
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 175.2 mg
  Potassium 33.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.3 %
  Copper 2.9 %
  Folate 7.1 %
  Iron 4.9 %
  Magnesium 2.0 %
  Manganese 7.0 %
  Niacin 6.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.1 %
  Riboflavin 5.2 %
  Selenium 11.7 %
  Thiamin 9.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Bread, reduced-calorie, wheat 1 slice - 46 calories, 1 fat, 10 carbs

Bread, wheat (including toast) 1 slice - 65 calories, 1 fat, 12 carbs

Oreo Cookies 1 cookie - 53 calories, 3 fat, 9 carbs

Pancakes 1 pancake (4" dia) - 74 calories, 1 fat, 14 carbs



 
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