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SparkPeople Calorie Look Up


Brownies


 


Nutrition Facts

Calories in Brownies

  Serving Size: 1 brownie (2" square)

Amount Per Serving
  Calories 111.8
  Total Fat 7.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 17.5 mg
  Sodium 82.3 mg
  Potassium 42.2 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 4.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 4.7 %
  Folate 1.7 %
  Iron 2.5 %
  Magnesium 3.2 %
  Manganese 7.0 %
  Niacin 1.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.2 %
  Riboflavin 2.7 %
  Selenium 3.9 %
  Thiamin 2.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Bread, reduced-calorie, wheat 1 slice - 46 calories, 1 fat, 10 carbs

Bread, wheat (including toast) 1 slice - 65 calories, 1 fat, 12 carbs

Oreo Cookies 1 cookie - 53 calories, 3 fat, 9 carbs

Pancakes 1 pancake (4" dia) - 74 calories, 1 fat, 14 carbs



 
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