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SparkPeople Calorie Look Up


Graham Crackers, plain, honey, or cinnamon


 


Nutrition Facts

Calories in Graham Crackers, plain, honey, or cinnamon

  Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces

Amount Per Serving
  Calories 59.2
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 84.7 mg
  Potassium 18.9 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.4 g
      Sugars 4.4 g
  Protein 1.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.3 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 2.9 %
  Magnesium 1.1 %
  Manganese 5.6 %
  Niacin 2.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 2.6 %
  Selenium 2.0 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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