Vitamin A
0.1 %
Vitamin B-12
0.2 %
Vitamin B-6
0.2 %
Vitamin C
0.0 %
Vitamin D
0.0 %
Vitamin E
2.4 %
Calcium
1.4 %
Copper
0.3 %
Folate
2.6 %
Iron
1.5 %
Magnesium
0.3 %
Manganese
2.2 %
Niacin
1.8 %
Pantothenic Acid
0.2 %
Phosphorus
2.8 %
Riboflavin
1.1 %
Selenium
0.8 %
Thiamin
1.8 %
Zinc
0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out what Nutrients make up the
foods you eat. Enter a food below .
Related Foods
Bread, reduced-calorie, wheat 1 slice - 46 calories, 1 fat, 10 carbs
Bread, wheat (including toast) 1 slice - 65 calories, 1 fat, 12 carbs
Oreo Cookies 1 cookie - 53 calories, 3 fat, 9 carbs
Pancakes 1 pancake (4" dia) - 74 calories, 1 fat, 14 carbs