Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.2 %
Copper 0.9 %
Folate 0.3 %
Iron 0.7 %
Magnesium 1.0 %
Manganese 4.5 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out what Nutrients make up theEnter a food below .
Related Foods
Bread, reduced-calorie, wheat 1 slice
Bread, wheat (including toast) 1 slice
Oreo Cookies 1 cookie
Pancakes 1 pancake (4" dia)
Meatless Meals Benefit Your Health
