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SparkPeople Calorie Look Up


Croissant


 


Nutrition Facts

Calories in Croissant

  Serving Size: 1 croissant, medium

Amount Per Serving
  Calories 231.4
  Total Fat 12.0 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 38.2 mg
  Sodium 424.1 mg
  Potassium 67.3 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 1.5 g
      Sugars 6.4 g
  Protein 4.7 g
  Vitamin A 8.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.1 %
  Copper 2.3 %
  Folate 12.5 %
  Iron 6.4 %
  Magnesium 2.3 %
  Manganese 9.4 %
  Niacin 6.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.0 %
  Riboflavin 8.1 %
  Selenium 18.5 %
  Thiamin 14.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Bread, reduced-calorie, wheat 1 slice - 46 calories, 1 fat, 10 carbs

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Pancakes 1 pancake (4" dia) - 74 calories, 1 fat, 14 carbs



 
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