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SparkPeople Calorie Look Up


Whole Wheat English Muffin


  


Nutrition Facts

Calories in Whole Wheat English Muffin

  Serving Size: 1 muffin
Amount Per Serving
  Calories 134.0
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 420.4 mg
  Potassium 138.6 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 5.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 17.5 %
  Copper 7.0 %
  Folate 8.1 %
  Iron 9.0 %
  Magnesium 11.7 %
  Manganese 59.1 %
  Niacin 11.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     18.6 %
  Riboflavin 5.4 %
  Selenium 38.0 %
  Thiamin 13.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Bread, reduced-calorie, wheat 1 slice - 46 calories, 1 fat, 10 carbs

Bread, wheat (including toast) 1 slice - 65 calories, 1 fat, 12 carbs

Oreo Cookies 1 cookie - 53 calories, 3 fat, 9 carbs

Pancakes 1 pancake (4" dia) - 74 calories, 1 fat, 14 carbs


 
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