It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Flour Tortillas


 


Nutrition Facts

Calories in Flour Tortillas

  Serving Size: 1 tortilla, medium (approx 6" dia)

Amount Per Serving
  Calories 104.0
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 153.0 mg
  Potassium 41.9 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.2 %
  Copper 4.3 %
  Folate 9.8 %
  Iron 5.9 %
  Magnesium 2.1 %
  Manganese 7.4 %
  Niacin 5.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.0 %
  Riboflavin 5.5 %
  Selenium 10.7 %
  Thiamin 11.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Bread, reduced-calorie, wheat 1 slice - 46 calories, 1 fat, 10 carbs

Bread, wheat (including toast) 1 slice - 65 calories, 1 fat, 12 carbs

Oreo Cookies 1 cookie - 53 calories, 3 fat, 9 carbs

Pancakes 1 pancake (4" dia) - 74 calories, 1 fat, 14 carbs



 
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Coach Nicole's Mini Vegetable Frittatas
Submitted By: COACH_NICOLE

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,554,282,754
  • Pounds Lost: 9,994,538
  • Cups Water Drank: 231,055,876
  • SparkAmerica Minutes: 1,113,167,225
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!