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SparkPeople Calorie Look Up


Hard Pretzels


  


Nutrition Facts

Calories in Hard Pretzels

  Serving Size: 1 oz
Amount Per Serving
  Calories 108.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 486.2 mg
  Potassium 41.4 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.0 %
  Copper 3.7 %
  Folate 12.1 %
  Iron 6.8 %
  Magnesium 2.5 %
  Manganese 25.4 %
  Niacin 7.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.2 %
  Riboflavin 10.4 %
  Selenium 2.3 %
  Thiamin 8.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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Related Foods


 

Beef Jerky 1 oz - 116 calories, 7 fat, 3 carbs

Kellogg's Nutri Grain Cereal Bars, fruit 1 bar - 130 calories, 3 fat, 24 carbs

Potato Chips 1 oz - 152 calories, 10 fat, 15 carbs

Soft Pretzels 1 large - 483 calories, 4 fat, 99 carbs


 
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