It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Buckwheat


  


Nutrition Facts

Calories in Buckwheat

  Serving Size: 1 cup
Amount Per Serving
  Calories 583.1
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 782.0 mg
  Total Carbohydrate 121.6 g
      Dietary Fiber 17.0 g
      Sugars 0.0 g
  Protein 22.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 3.1 %
  Copper 93.5 %
  Folate 12.8 %
  Iron 20.8 %
  Magnesium 98.2 %
  Manganese 110.5 %
  Niacin 59.7 %
  Pantothenic Acid     21.0 %
  Phosphorus     59.0 %
  Riboflavin 42.5 %
  Selenium 20.2 %
  Thiamin 11.4 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Pasta, cooked 1 oz - 40 calories, 0 fat, 8 carbs

Brown Rice, long grain 1 cup - 216 calories, 2 fat, 45 carbs

Flour, white 1 cup - 455 calories, 1 fat, 95 carbs

Wheat germ, crude 1 cup - 414 calories, 11 fat, 60 carbs


 
Today On SparkPeople
Featured Article
Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Chicken & Asparagus Pasta
Submitted By: LILYANN2

A quick and easy pasta dish. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,554,267,131
  • Pounds Lost: 9,994,517
  • Cups Water Drank: 231,055,312
  • SparkAmerica Minutes: 1,113,163,873
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!