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SparkPeople Calorie Look Up


Bulgur, cooked


  


Nutrition Facts

Calories in Bulgur, cooked

  Serving Size: 1 cup
Amount Per Serving
  Calories 151.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 9.1 mg
  Potassium 123.8 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 8.2 g
      Sugars 0.2 g
  Protein 5.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.8 %
  Copper 6.8 %
  Folate 8.2 %
  Iron 9.7 %
  Magnesium 14.6 %
  Manganese 55.4 %
  Niacin 9.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     7.3 %
  Riboflavin 3.0 %
  Selenium 1.6 %
  Thiamin 6.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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