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SparkPeople Calorie Look Up


Yellow Cornmeal


 


Nutrition Facts

Calories in Yellow Cornmeal

  Serving Size: 1 cup

Amount Per Serving
  Calories 441.6
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 42.7 mg
  Potassium 350.1 mg
  Total Carbohydrate 93.8 g
      Dietary Fiber 8.9 g
      Sugars 0.8 g
  Protein 9.9 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 0.7 %
  Copper 11.8 %
  Folate 7.6 %
  Iron 23.4 %
  Magnesium 38.7 %
  Manganese 30.4 %
  Niacin 22.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     29.4 %
  Riboflavin 14.4 %
  Selenium 27.0 %
  Thiamin 31.3 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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