It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Oats


  


Nutrition Facts

Calories in Oats

  Serving Size: 1 cup
Amount Per Serving
  Calories 300.0
  Total Fat 5.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 3.1 mg
  Potassium 669.2 mg
  Total Carbohydrate 103.4 g
      Dietary Fiber 16.5 g
      Sugars 0.0 g
  Protein 10.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 8.4 %
  Copper 48.8 %
  Folate 21.8 %
  Iron 40.9 %
  Magnesium 69.0 %
  Manganese 383.4 %
  Niacin 7.5 %
  Pantothenic Acid     21.0 %
  Phosphorus     81.6 %
  Riboflavin 12.8 %
  Selenium 0.0 %
  Thiamin 79.4 %
  Zinc 41.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Pasta, cooked 1 oz - 40 calories, 0 fat, 8 carbs

Brown Rice, long grain 1 cup - 216 calories, 2 fat, 45 carbs

Flour, white 1 cup - 455 calories, 1 fat, 95 carbs

Wheat germ, crude 1 cup - 414 calories, 11 fat, 60 carbs


 
Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Coach Nicole's Chewy Oat & Nut Granola Bars
Submitted By: COACH_NICOLE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,550,393,380
  • Pounds Lost: 9,989,288
  • Cups Water Drank: 230,915,450
  • SparkAmerica Minutes: 1,112,332,761
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!