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SparkPeople Calorie Look Up


Semolina, enriched


  


Nutrition Facts

Calories in Semolina, enriched

  Serving Size: 1 cup
Amount Per Serving
  Calories 601.2
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 310.6 mg
  Total Carbohydrate 121.6 g
      Dietary Fiber 6.5 g
      Sugars 0.0 g
  Protein 21.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.8 %
  Copper 15.8 %
  Folate 76.4 %
  Iron 40.5 %
  Magnesium 19.6 %
  Manganese 51.7 %
  Niacin 50.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     22.7 %
  Riboflavin 56.1 %
  Selenium 213.3 %
  Thiamin 90.3 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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