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SparkPeople Calorie Look Up


Wheat bran, crude


  


Nutrition Facts

Calories in Wheat bran, crude

  Serving Size: 1 cup
Amount Per Serving
  Calories 125.3
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 685.6 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 24.8 g
      Sugars 0.2 g
  Protein 9.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 4.2 %
  Copper 28.9 %
  Folate 11.5 %
  Iron 34.1 %
  Magnesium 88.6 %
  Manganese 333.5 %
  Niacin 39.4 %
  Pantothenic Acid     12.6 %
  Phosphorus     58.8 %
  Riboflavin 19.7 %
  Selenium 64.3 %
  Thiamin 20.2 %
  Zinc 28.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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