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SparkPeople Calorie Look Up

Flour, whole grain

Nutrition Facts Calories in Flour, whole grain
Serving Size: 1 cup

Amount Per Serving

Calories		406.8

Total Fat		2.2 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	0.3 g

Cholesterol		0.0 mg

Sodium		6.0 mg

Potassium		486.0 mg

Total Carbohydrate		87.1 g

	Dietary Fiber	14.6 g

	Sugars	0.5 g

Protein		16.4 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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