Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 9.0 %
Folate 57.2 %
Iron 32.2 %
Magnesium 6.9 %
Manganese 42.6 %
Niacin 36.9 %
Pantothenic Acid 5.5 %
Phosphorus 13.5 %
Riboflavin 36.3 %
Selenium 60.5 %
Thiamin 65.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out what Nutrients make up theEnter a food below .
Related Foods
Barley, pearled, cooked 1 cup
Bulgur, cooked 1 cup
Egg Noodles, unenriched 1 cup
Spinach Pasta, cooked 1 oz
Winter Workout Safety Tips
