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SparkPeople Calorie Look Up


Whole Wheat Spaghetti, cooked (pasta)


 


Nutrition Facts

Calories in Whole Wheat Spaghetti, cooked (pasta)

  Serving Size: 1 cup

Amount Per Serving
  Calories 173.6
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.2 mg
  Potassium 61.6 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 6.3 g
      Sugars 0.0 g
  Protein 7.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.1 %
  Copper 11.7 %
  Folate 1.8 %
  Iron 8.2 %
  Magnesium 10.5 %
  Manganese 96.5 %
  Niacin 4.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.5 %
  Riboflavin 3.7 %
  Selenium 51.8 %
  Thiamin 10.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Pasta, cooked 1 oz - 40 calories, 0 fat, 8 carbs

Brown Rice, long grain 1 cup - 216 calories, 2 fat, 45 carbs

Flour, white 1 cup - 455 calories, 1 fat, 95 carbs

Wheat germ, crude 1 cup - 414 calories, 11 fat, 60 carbs



 
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