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Pasta, cooked 1 oz - 40 calories, 0 fat, 8 carbs
Brown Rice, long grain 1 cup - 216 calories, 2 fat, 45 carbs
Flour, white 1 cup - 455 calories, 1 fat, 95 carbs
Wheat germ, crude 1 cup - 414 calories, 11 fat, 60 carbs
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
High in calcium and very yummy Full Recipe
Meatless Meals Benefit Your Health
