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SparkPeople Calorie Look Up


Ham and Cheese Sandwich


 


Nutrition Facts

Calories in Ham and Cheese Sandwich

  Serving Size: 1 sandwich

Amount Per Serving
  Calories 351.9
  Total Fat 15.5 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 58.4 mg
  Sodium 770.9 mg
  Potassium 290.5 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 20.7 g
  Vitamin A 6.4 %
  Vitamin B-12 9.0 %
  Vitamin B-6 10.2 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 13.0 %
  Copper 9.1 %
  Folate 19.0 %
  Iron 18.0 %
  Magnesium 4.0 %
  Manganese 6.9 %
  Niacin 13.4 %
  Pantothenic Acid     10.4 %
  Phosphorus     15.2 %
  Riboflavin 28.3 %
  Selenium 33.0 %
  Thiamin 20.4 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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