It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....
Hot Pockets Ham 'N Cheese Stuffed Sandwich 1 package yields - 681 calories, 28 fat, 77 carbs
Lipton Alfredo Egg Noodles in a Creamy Sauce 1 cup - 389 calories, 11 fat, 58 carbs
Macaroni and Cheese, canned 1 serving - 207 calories, 6 fat, 29 carbs
Stouffer's Lasagna with Meat & Sauce (party size) 1 serving - 277 calories, 11 fat, 26 carbs
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Full Recipe
Exercise Keeps Your Mind Sharp
