BANQUET EXTRA HELPING Salisbury Steak Dinner, with Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• Parents: How has your journey affected your kids?
• Are all calories created equal?
• You know how had a good workout when . . . . . . .
• What's great about you?

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Full Recipe

 

• Calories Burned: 7,554,157,050
• Pounds Lost: 9,994,368
• Cups Water Drank: 231,051,338
• SparkAmerica Minutes: 1,113,140,255