Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
Chef Meg's protein-rich vegetarian recipe is simple to make and tasty to eat!
Although commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed that is rich in protein. It has an interesting texture, often described as fluffy, slightly crunchy, and even creamy. Quinoa is a complete protein source, containing all nine essential amino acids, making it a great choice for vegetarians and those who don't eat a lot of meat.
NOTE: Because quinoa is a seed, it contains more fat and calories than a similar volume of rice or another grain.
Full Recipe
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Facts on 100-Calorie Snack Packs
