Carl's Jr., Sprite

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Eat by intuition or schedule?
• When Did You Know This Time Was Different?
• Whats your Health tip of the day?
• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories in half on this already-slimmed down chocolate dip. She used bite-size marshmallows to ease the melting process.

Her three boys love dipping fruit into this tasty and low-cal treat. Full Recipe

 

• Calories Burned: 7,548,893,307
• Pounds Lost: 9,989,753
• Cups Water Drank: 230,871,541
• SparkAmerica Minutes: 1,112,098,500