Chick-fil-A Chicken Sandwich

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• How do you get past the excuses?
• Are all calories created equal?
• Parents: How has your journey affected your kids?
• Eat by intuition or schedule?

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans. Full Recipe

 

• Calories Burned: 7,548,997,173
• Pounds Lost: 9,989,927
• Cups Water Drank: 230,875,430
• SparkAmerica Minutes: 1,112,121,971