Chick-Fil-A Thousand Island Dressing, 1 serving = 2 Tbsp

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• When Did You Know This Time Was Different?
• What Spark People tool is the most beneficial?
• What's great about you?
• How do you get past the excuses?
• Eat by intuition or schedule?

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Full Recipe

 

• Calories Burned: 7,547,805,136
• Pounds Lost: 9,987,931
• Cups Water Drank: 230,830,798
• SparkAmerica Minutes: 1,111,852,608