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SparkPeople Calorie Look Up


Chinese, Beef Chop Suey, 4 oz roundsteak


 


Nutrition Facts

Calories in Chinese, Beef Chop Suey, 4 oz roundsteak

  Serving Size: 1 serving

Amount Per Serving
  Calories 442.4
  Total Fat 19.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 572.1 mg
  Potassium 1,125.7 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 7.8 g
      Sugars 0.0 g
  Protein 33.6 g
  Vitamin A 22.9 %
  Vitamin B-12 54.9 %
  Vitamin B-6 48.8 %
  Vitamin C 91.2 %
  Vitamin D 0.0 %
  Vitamin E 20.7 %
  Calcium 6.6 %
  Copper 0.0 %
  Folate 34.9 %
  Iron 23.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 37.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 31.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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