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SparkPeople Calorie Look Up


Subway, Atkins Friendly Wraps, Turkey Bacon Melt


 


Nutrition Facts

Calories in Subway, Atkins Friendly Wraps, Turkey Bacon Melt

  Serving Size: 1 serving

Amount Per Serving
  Calories 430.0
  Total Fat 25.0 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.0 mg
  Sodium 1,650.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 12.0 g
      Sugars 4.0 g
  Protein 32.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 30.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 15.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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