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SparkPeople Calorie Look Up


Kashi GoLEAN Crunch cereal


 


Nutrition Facts

Calories in Kashi GoLEAN Crunch cereal

  Serving Size: 1 cup

Amount Per Serving
  Calories 190.0
  Total Fat 3.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 100.0 mg
  Potassium 300.0 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 8.0 g
      Sugars 13.0 g
  Protein 9.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 8.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 10.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Homemade granola cereal 1 cup - 598 calories, 30 fat, 65 carbs

Kellogg's Corn Pops Cereal 1 cup (1 serving) - 118 calories, 0 fat, 28 carbs

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 1 cup (1 serving) - 212 calories, 2 fat, 44 carbs

Kellogg's All-Bran With Extra Fiber Cereal 1 cup (1 serving) - 115 calories, 2 fat, 46 carbs



 
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