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Kashi Organic Promise Autumn Wheat cereal


  


Nutrition Facts

Calories in Kashi Organic Promise Autumn Wheat cereal

  Serving Size: 1 cup
Amount Per Serving
  Calories 190.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 180.0 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 6.0 g
      Sugars 7.0 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 9.0 %
  Magnesium 10.9 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     12.2 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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