Blimpie Banana Nut Muffin

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Whats your Health tip of the day?
• Eat by intuition or schedule?
• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves
• Are all calories created equal?

In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy! Full Recipe

 

• Calories Burned: 7,551,668,939
• Pounds Lost: 9,991,010
• Cups Water Drank: 230,961,504
• SparkAmerica Minutes: 1,112,606,432