KFC Honey BBQ Pieces (6)

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Are all calories created equal?
• How do you get past the excuses?
• Mindless Eating at Night
• You know how had a good workout when . . . . . . .
• What's great about you?

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Full Recipe

 

• Calories Burned: 7,547,769,416
• Pounds Lost: 9,987,871
• Cups Water Drank: 230,829,461
• SparkAmerica Minutes: 1,111,844,536