On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy!
Full Recipe
Search Over 200k Healthy Recipes:
Calories Burned: 7,550,718,452
Pounds Lost: 9,989,727
Cups Water Drank: 230,927,187
SparkAmerica Minutes: 1,112,402,505
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Meatless Meals Benefit Your Health
