Schlotzsky's Deli Homestyle Cole Slaw

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• What at-home workout dvd's do you use?
• How do you get past the excuses?
• When Did You Know This Time Was Different?
• You know how had a good workout when . . . . . . .

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Chef Meg took a member-submitted recipe and made a few changes--and even tried this recipe with her own homemade ricotta. (It's easy!)

TIP: Use a local honey in this recipe to add even more flavor. Each honey has a unique taste. Full Recipe

 

• Calories Burned: 7,554,076,558
• Pounds Lost: 9,994,259
• Cups Water Drank: 231,048,432
• SparkAmerica Minutes: 1,113,122,986