It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Subway Oven Roasted Chicken Breast Salad


  


Nutrition Facts

Calories in Subway Oven Roasted Chicken Breast Salad

  Serving Size: 1 serving
Amount Per Serving
  Calories 140.0
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 390.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 4.0 g
      Sugars 5.0 g
  Protein 19.0 g
  Vitamin A 60.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Yogurt, Yoplait Light, Strawberry 1 oz - 17 calories, 0 fat, 3 carbs

Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail 1 cup - 130 calories, 0 fat, 33 carbs

Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn 1 serving - 120 calories, 2 fat, 28 carbs

Tropicana Pure Premium OJ Plus Calcium & Vitamin D 1 serving - 110 calories, 0 fat, 26 carbs


 
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,553,910,815
  • Pounds Lost: 9,994,036
  • Cups Water Drank: 231,042,447
  • SparkAmerica Minutes: 1,113,087,426
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!