Taco Bell Mucho Grande Nachos

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Are all calories created equal?
• Whats your Health tip of the day?
• Parents: How has your journey affected your kids?
• Eat by intuition or schedule?
• Do we expect too much of ourselves

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,551,813,266
• Pounds Lost: 9,991,205
• Cups Water Drank: 230,966,715
• SparkAmerica Minutes: 1,112,637,397