Margarine, regular, hard, soybean (hydrogenated) and cottonseed Calorie, Fat, Carb, and Protein Information at Sparkpeople.com

SparkPeople Sponsors help keep the site free!

Nutrition Facts Calories in Margarine, regular, hard, soybean (hydrogenated) and cottonseed
Serving Size: 1 tsp

Amount Per Serving

Calories		33.8

Total Fat		3.8 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	1.9 g

Cholesterol		0.0 mg

Sodium		44.3 mg

Potassium		2.0 mg

Total Carbohydrate		0.0 g

	Dietary Fiber	0.0 g

	Sugars	0.0 g

Protein		0.0 g


Vitamin A	3.4 %

Vitamin B-12	0.1 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.1 %

Copper	0.0 %

Folate	0.0 %

Iron	0.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.1 %

Riboflavin	0.1 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Squat with front shoulder raises
A total body workout in one move!

Cowboy Caviar
Submitted By: JANAE55

Black Bean Salsa Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,547,768,078
Pounds Lost: 9,987,869
Cups Water Drank: 230,829,411
SparkAmerica Minutes: 1,111,844,234

Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!

Margarine, regular, hard, soybean (hydrogenated) and cottonseed

Related Foods