Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Whats your Health tip of the day?
• I realized things were improving for me when...
• You know how had a good workout when . . . . . . .
• Are all calories created equal?
• Mindless Eating at Night

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Full Recipe

 

• Calories Burned: 7,554,321,448
• Pounds Lost: 9,994,590
• Cups Water Drank: 231,057,273
• SparkAmerica Minutes: 1,113,175,527