Kraft Light Done Right Italian Salad Dressing

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Mindless Eating at Night
• Are all calories created equal?
• What's great about you?
• Do we expect too much of ourselves
• Eat by intuition or schedule?

In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy! Full Recipe

 

• Calories Burned: 7,551,257,789
• Pounds Lost: 9,990,455
• Cups Water Drank: 230,946,660
• SparkAmerica Minutes: 1,112,518,220