It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Blue Cheese or Roquefort Cheese Salad Dressing


  


Nutrition Facts

Calories in Blue Cheese or Roquefort Cheese Salad Dressing

  Serving Size: 1 tbsp
Amount Per Serving
  Calories 77.1
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 2.6 mg
  Sodium 167.4 mg
  Potassium 5.7 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 0.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.5 %
  Vitamin D 0.5 %
  Vitamin E 7.1 %
  Calcium 1.2 %
  Copper 0.1 %
  Folate 1.1 %
  Iron 0.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Margarine, hard 1 tsp - 34 calories, 4 fat, 0 carbs

Kraft Light Done Right Ranch Salad Dressing 1 tbsp - 38 calories, 3 fat, 2 carbs

Kraft Ranch Salad Dressing 1 tbsp - 60 calories, 6 fat, 1 carbs

Kraft Zesty Italian Salad Dressing 1 tbsp - 35 calories, 3 fat, 1 carbs


 
Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,553,414,310
  • Pounds Lost: 9,993,366
  • Cups Water Drank: 231,024,521
  • SparkAmerica Minutes: 1,112,980,901
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!