It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 

SparkPeople Calorie Look Up


Margarine, 70% vegetable oil spread


 


Nutrition Facts

Calories in Margarine, 70% vegetable oil spread

  Serving Size: 1 tbsp

Amount Per Serving
  Calories 86.7
  Total Fat 9.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 98.0 mg
  Potassium 6.4 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 0.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.1 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.5 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

Food Nutrient Lookup
Find out what Nutrients make up the
foods you eat.  .
Search





Related Foods


 

Margarine, hard 1 tsp - 34 calories, 4 fat, 0 carbs

Kraft Light Done Right Ranch Salad Dressing 1 tbsp - 38 calories, 3 fat, 2 carbs

Kraft Ranch Salad Dressing 1 tbsp - 60 calories, 6 fat, 1 carbs

Kraft Zesty Italian Salad Dressing 1 tbsp - 35 calories, 3 fat, 1 carbs



 
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Garden Potato Salad
Submitted By: CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,551,447,949
  • Pounds Lost: 9,990,712
  • Cups Water Drank: 230,953,525
  • SparkAmerica Minutes: 1,112,559,018
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!