Skyline Black Bean & Rice 3-Way Small

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Mindless Eating at Night
• Eat by intuition or schedule?
• How do you get past the excuses?
• Whats your Health tip of the day?
• You know how had a good workout when . . . . . . .

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Full Recipe

 

• Calories Burned: 7,547,111,738
• Pounds Lost: 9,986,770
• Cups Water Drank: 230,804,836
• SparkAmerica Minutes: 1,111,695,921