Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?
Full Recipe
Search Over 200k Healthy Recipes:
Calories Burned: 7,548,145,762
Pounds Lost: 9,988,501
Cups Water Drank: 230,843,552
SparkAmerica Minutes: 1,111,929,579
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Winter Workout Safety Tips
