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SparkPeople Calorie Look Up


Chicken Breast, with skin


 


Nutrition Facts

Calories in Chicken Breast, with skin

  Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)

Amount Per Serving
  Calories 149.6
  Total Fat 8.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 55.7 mg
  Sodium 54.8 mg
  Potassium 191.4 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 18.1 g
  Vitamin A 1.4 %
  Vitamin B-12 4.9 %
  Vitamin B-6 23.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 1.7 %
  Folate 0.9 %
  Iron 3.6 %
  Magnesium 5.4 %
  Manganese 0.8 %
  Niacin 43.1 %
  Pantothenic Acid     7.0 %
  Phosphorus     15.1 %
  Riboflavin 4.4 %
  Selenium 20.6 %
  Thiamin 3.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


 

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Related Foods


 

Chicken Drumstick, fried 1 unit (yield from 1 lb ready-to-cook chicken) - 49 calories, 2 fat, 0 carbs

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Turkey (dark meat) 1 cup, chopped or diced - 262 calories, 10 fat, 0 carbs

Turkey, young tom, light meat, meat only, cooked, roasted 1 cup, chopped or diced - 216 calories, 4 fat, 0 carbs



 
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